Ingredients:
Tempura: Rice Flour, Wheat Flour, Potato Starch, Maize Flour, Salt, Raising Agents (Sodium Carbonate, Diphosphates), Dextrose, Sunflower Oil. Fish Fillet: Vegetable Protein (22%) (Soya, Wheat), Wheat Fibre, Thickener (Methyl Cellulose, Gum Arabic), Pea Fibre, Flaxseed Oil (6%), Wheat Flour, Flavourings, Smoke Flavour, Maltodextrin, Emulsifier (E1518), Garlic.
Nutrition Information
|
|
Per 100g |
Per Serving |
|
Energy |
1073Kj |
1288kJ |
|
|
256kcal |
308kcal |
|
Fat, Total |
20g |
24g |
|
Saturated |
3g |
4g |
|
Mono Saturated |
3g |
4g |
|
Poly unsaturated |
14g |
16g |
|
Carbohydrate |
10g |
10g |
|
Of which is sugar |
0,3g |
0.4g |
|
Fibre |
6,0g |
7.2g |
|
Protein |
8,2g |
9.8g |
|
Sodium |
666mg |
799mg |
|
Salt |
1,67g |
2g |
Allergens
Soya, Wheat & Sulphites
Cooking Instructions:
Cook from frozen. Remove from packaging. For best results cook in an oven.
Oven cook - Preheat oven to 200°C/390°F/ Gas mark 6. Place fish-style fillets on a greased oven tray and bake for 15 minutes until golden brown, turning once.
Shallow Fry - Fry fish-style fillets in a little oil for 15 minutes until golden brown, turning once. Do not overcook as this will spoil the texture
Preservation / Packaging:
- Contains 240g Filets per pack
- Keep Frozen (-18ºC)
- 100% Vegan
- EAN CODE: